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Use your Home to Support your Health!

Bedroom Design, Design Psychology, Design Tips, Interior Design Help, Kitchen Design

If you have a home, you have a secret weapon. (And home can mean an apartment, a condo or a giant mansion you own or anything in-between.) Your secret weapon? Itโ€™s your environment! An environment you can change and influence and use…

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Insider Tips to make your Open Concept Home FINALLY WORK

Area Rugs, Decorating Hacks, Design Tips, Home Renovations, Interior Design Help, Open Plan Homes, Space Planning

4 Do-able tips to Prioritize your Home Projects, Beat the Overwhelm & NOT make yourself crazy

Home Renovations

Simple Seasonal Styling

Decorating Hacks, Home Decor, Home Styling, Practical Luxury, Seasonal decorating

Simple Tips for a Clutter-Free Kitchen Island

Design Tips, Home Organizing, Kitchen Design, Organized Creativity, Practical Luxury

3 Small, Simple Steps to Take Back Your Home from Quarantine Craziness

Design Psychology, Design Tips, Home Decor, Organized Creativity, Positive Vibes

Amy’s Podcast Picks: 2020 Edition

Inspiring Women, Personal Development, Podcast Picks, Positive Vibes, RD Round Up
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ยฉ 2023 Refresh Design / All Rights Reserved
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One of the best ways to change the mood + feel of One of the best ways to change the mood + feel of a home: using color ๐ŸŽจ  ย 3๏ธโƒฃ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐˜„๐—ต๐—ฒ๐—ป ๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—น๐—ผ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ผ๐—บ๐—ฒ:  ๐Ÿ”น How do I want to feel in this room?  ๐Ÿ”น Are the colors in this room currently contributing to the feeling I want to create in this space?  ๐Ÿ”น Youโ€™ll want to match your desired mood/feeling to the new color for the space.ย   ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฎ ๐—ฐ๐—ผ๐—น๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ป๐˜๐—น๐˜† ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ฎ ๐—ต๐—ผ๐—บ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ท๐—ฒ๐—ฐ๐˜, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐—ถ๐˜?  โœจClick the link in my bio to get our FREE guide: Refresh Designโ€™s Favorite Paint Color Cheat Sheetโœจ
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#beautifulhomesofinstagramย #interiordesignidea #interiordesignprojectย #michiganbusinessย #renovationideas #houserenovationย #diyhomeprojects #favepaintcolorsย #moodycolorย #colorpaletteย #kitchendesignย #kitchendecorideasย #beautifulkitchensย #paintcolorideasย #homedecorinspoย #homedecorationsย #homedecoratingideasย #homedecorloveย #homedecoratorย #mompreneurlifestyleย #homedecorinspirationย #interiordesigninspoย #interiordesigningย #homedecorinspiration
Your environment can help you make some of your bi Your environment can help you make some of your biggest goals happen.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Let's say your goal is to incorporate more fitness into your life.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ… One of my favorite tips is to invest in equipment that you enjoy doing (my favorite is the Peleton), and create a space in your home that allows you to have easy access.
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โฉ Scroll through the slides to see some of the fitness areas we helped our clients create โฉ 
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Want more tips on how to create spaces in your home that support your biggest goals? Click the link in my bio to join my email list!
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#homegym #girlpower #powerwomanย #homeworkout #femalefoundedย #hersuccessย #designyourlife#interiordesigncommunityย #interiordesignlife# interiordesignersofinstaย #michiganbusiness#michiganbusinessownerย #michigandesign #homedecoratingideasย #homedecorloveย #homedecorator#familygoalsย #momscommunityย #momsofinstaย #mamahood #inspirationdaily #healthandwellness @epique.homes
I know that so many moms who run a business often I know that so many moms who run a business often feel like they donโ€™t have TIME to figure out how to create a designated home office space for themself, so they often find themselves setting up their work on their laptop next to piles of clutter on the dining table, or on the couch trying to avoid all of the noises in their home.  ๐Ÿ’ฅ ๐Ž๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ซ๐จ๐š๐๐›๐ฅ๐จ๐œ๐ค๐ฌ ๐ข๐ฌ ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ - what are we telling ourselves about what we deserve? Do we not deserve our own home workspace that actually contributes to our motivation? YES, we absolutely do. And, we can figure out the struggles with time, the logistics, all of it.  ๐ˆ ๐ญ๐š๐ฅ๐ค๐ž๐ ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ข๐ฌ ๐š๐ง๐ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ฆ๐จ๐ซ๐ž ๐ข๐ง ๐ฆ๐ฒ ๐ฉ๐จ๐๐œ๐š๐ฌ๐ญ ๐ข๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ ๐ฐ๐ข๐ญ๐ก ๐Œ๐ž๐ ๐š๐ง ๐’๐ฎ๐ฆ๐ซ๐ž๐ฅ๐ฅ. ๐†๐จ ๐œ๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐ก๐ž๐ซ ๐ฉ๐จ๐๐œ๐š๐ฌ๐ญ, ๐–๐จ๐ซ๐ค + ๐‹๐ข๐Ÿ๐ž ๐‡๐š๐ซ๐ฆ๐จ๐ง๐ฒ, ๐š๐ง๐ ๐Ÿ๐ข๐ง๐ ๐ฆ๐ฒ ๐๐ข๐ฌ๐œ๐ฎ๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ก๐ž๐ซ.  ๐Ÿ’ป And, if you need help in this area, click the link in my bio to learn about my online course where I teach you how to design and execute on your very own home office space!ย 
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#homedecorinspirationย #beautifulhomesofinstagram #interiordesigngoals #interiordesigntips#interiordesignmastersย #michiganinteriordesigner #homedecorinspoย #homedecorbloggerย #homedecors#ceomomย #wahmsytleย #grandrapidsinteriordesigners #grandrapidsinteriordesignย #homeofficedesigns#homeofficeideas #shemeansbusiness #ceomindset #businessadvice #businessmotivation #successtips
Mompreneurs, you get it! We work hard - managing Mompreneurs, you get it!  We work hard - managing a busy household, client work, a team, scaling, marketing. There is a lot on our plates, BUT the time and flexiblitiy that this lifestyle gives us - the time that we get to enjoy doing what we love, itโ€™s priceless.  Take a moment to be grateful for all that you do, and all of the beautiful memories you are making because of it ๐ŸŽ‰ You are amazing, mama!
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#mamahoodย #momsofinstagram #momscommunityย #momlife #wahm #wahmlife #momscommunity #ceomindset #shemeansbusiness #womenwhowork #mommydiaries
This applies to everything, even your home design. This applies to everything, even your home design.  โœจBe yourself in everything you do. That is how you find happiness. That is how you find successโœจ  What is one thing youโ€™ve done recently that was unique to you?
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#businessinspirationย #quotestoinspireย #quoteoftheweek #businessquoteย #successquotesย #successquotesoflife #businessjourneyย #shemeansbusinessย #faithquotes #leadbyfaithย #hersuccess#shesucceedsย #womeninbusiness #hersuccessย #motivationalquotes
๐—ช๐—ต๐—ฎ๐˜ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ถ๐˜€ ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป/๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐—ณ ๐—ถ๐˜โ€™๐˜€ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜๐—น๐˜† ๐—ฑ๐—ถ๐˜€๐—ฟ๐˜‚๐—ฝ๐˜๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—บ๐—ผ๐˜€๐˜?  I found the recent article about #mariekondo โ€™s change in philosophy rather refreshing. (article link in my stories if you havenโ€™t read it yet)  Of course our beloved people are more important than a pristine, minimalist house- however, that doesnโ€™t mean you canโ€™t be strategic about:  โžก๏ธ ๐—•๐—ฒ๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜„๐—ถ๐˜๐—ต ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐˜‚๐˜†/๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐—ถ๐—ป๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ผ๐—บ๐—ฒ  โžก๏ธ ๐—ฅ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ๐˜€ ๐˜๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป/๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฒ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐—ป๐˜ƒ๐—ผ๐—น๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†, ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ถ๐—ฏ๐—น๐—ถ๐˜๐˜†  โžก๏ธ ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ, ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†โ€™๐˜€ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ  My design philosophy? A well designed home contains all of these things. Beauty, function + practicality, and a deeper intention for these material things- to support what really matters to you in life.  #lifechangingmagic #lifechangingmagicoftidyingup #interiordesign #inspiringinteriors #womanowned #womanownedbusiness #spiritualhome #designforreallife #realhomesofinstagram #realhomes #organizedhome #intentionalhome #homegoals #designgoals #interiorgoals #interiordesignmichigan #interiordesignideas #loveyourhome #bestlife #aligned #alignedhome #liveyourdreams #liveyourbestlife #designinspo 
๐Ÿ“ท @jonathanthrasher ๐Ÿ”จ @epique.homes

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